Specialties

I know how hard it is to find therapy near you, and I want to make sure you find your best fit! I work with individuals to do one-on-one counseling, and prioritize working with people across many generations - teens, adults, and elders (65+). I welcome clients of all different backgrounds and identities.

I use Cognitive Behavioral Therapy (CBT therapy) and person-centered counseling approaches. This means that we'll often look at not just what is happening and how you're feeling, but also what you are thinking and how are you responding in behavior - this allows us to look for different change points and help you reach your goals more quickly. You're the expert of your own life, so I tailor my approach to best support you. I don't do one-size-fits-all therapy!

Specialties:

  • Anxiety

  • Depression

  • Stress

  • Grief

  • Behavioral Issues

  • Bipolar Disorder

  • Career Counseling

  • Family Conflict

  • Life Transitions

  • Mood Disorders

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Autism / ASD

  • Women's Issues

I have specialized training in CBT, neuro-CBT, anxiety disorders, autism spectrum disorder, telehealth, and more.

I serve all of New Jersey via telehealth, but for in person therapist services, my office for therapy is conveniently located near Pompton Plains, Pompton Lakes, Wayne, Butler, Kinnelon, Montville, Riverdale, Boonton, Bloomingdale, West Milford, Totowa, Wanaque and Ringwood or other locations in Morris County and Passaic County.