Meet Jen

Welcome! I'm Jen Holak, and I'm so happy you're considering letting me partner with you on your journey.

I am here to provide a warm, supportive therapy environment so you can change your life. Whether you are feeling worn down by stress, anxiety, depression, grief, or whatever life changes you may be experiencing, I am here to listen and help guide you towards creating a better, more peaceful and fulfilling life. You are worthy of attention and care, and I am here to help you unlock your potential.

I am a Licensed Professional Counselor (LPC), an experienced cognitive behavioral therapist (CBT therapist) and person centered therapist, offering tools to empower you to change your thoughts and emotions from within. I can offer support through mindfulness and help you develop stress-coping strategies. I also have experience with social coaching to help navigate complicated interpersonal issues.

I believe that our relationship that we build together is paramount in helping you find and channel your innermost strength - you are your own most valuable resource! I genuinely care about the goals you set and am here to help you find the relief you seek. The first step on a journey is often the hardest, but I will be here to walk with you along the way.

NJ License #37PC00600000